Benefits of Stretching

Stretching is very important for flexibility and range of motion. Having stretching a part of your daily routine has been shown to increases extensibility and decreases passive stiffness. Flexibility is considered an important physical skill for dancers and athletes in general. Having Increased flexibility may:

1. Improve your joint range of motion and help your joints move through activities better
2. Enable your muscles to work most effectively
3. Improve posture by keeping the spine in better alignment in-turn helping relieve postural aches and pains

Athletes rely on many characteristics that consist of physical stamina, strength, fitness, and many others. Being flexible is very important, let Stretch Ladder help you gain more flexibility and allow you to move through a greater range of motion.