- Improve your joint range of motion and help your joints move through activities better
- Enable your muscles to work most effectively
- Improve posture by keeping the spine in better alignment in-turn helping relieve postural aches and pains
Blog Posts
Benefits of Stretching
Stretching is very important for flexibility and range of motion. Having stretching a part of your daily routine has been shown to increases extensibility and decreases passive stiffness.
Flexibility is considered an important physical skill for dancers and athletes in general.
Having Increased flexibility may: